January 2014

January is a time for contemplation and assessment.  Long solitary walks by the coast breathing in the energy of the water. Don´t be afraid to face what could be better.  By looking at the shadows we give ourselves the chance to see how bright the light is.  And by keeping our footsteps in the present, taking our steps one by one, we will soon witness the slow and natural emergence of new beginnings

Merry Christmas

December 2013

Feeling isolated and alone at Christmas is unavoidable for many people.  For others it is a time to come together with family and loved ones. Through giving presents and sharing food we also give the gifts of friendship and community.  So why not extend these simple acts of kindness to include someone on their own.  By opening our doors we open our hearts.

November 2013

As the year draws to a close the social calender picks up one final time in the run up to Christmas and New Year.  A hectic whirl of parties and socialising.  Try to balance each event with personal time spent replenishing and renourishing. Yoga, swimming and meditation are all great ways to prepare your true self for the next round of fun and frollics.

October 2013

Another summer draws to a close on the White Island.  As the last remaining rays of serious sun lose their heat, so the nightclubs and parties bid farewell for another year.  Wherever you live in the world be sure to take the energy of the Ibiza with you: anything is possible, dreams are attainable, and whatever the problem, everything is danceable.

September 2013

August 2013